Swimming, in general is a great work out and doing regular lane swimming sessions will help build your endurance, make you fitter and help you lose weight, while also helping you to burn fat and build muscle.
This is all due to the extra resistance that water places on your body - offering six times as much resistance as air, meaning you need to put in a lot more effort to move yourself through it than you do through air. It’s this resistance that makes lane swimming such great exercise.
* Bookings are non-refundable and non-transferable between different pool sessions.*
| Adult (Aged 16 Years +) | £7.15 |
| Senior (Aged 66 Years +) | £6.00 |
| Concession/Student (ID Card Required) | £5.90 |