An abs class is a focused fitness session that targets and strengthens the abdominal muscles. Participants engage in exercises like crunches, planks, and twists, led by an instructor who emphasizes proper form. This class helps improve core strength, posture, and stability, resulting in a more defined and toned midsection. It's a valuable addition to any fitness routine for those seeking abdominal muscle strength and toning.
Prices are £8.75 a session.
Bookings are non-refundable and non-transferable between different pool sessions.
*If you have any injuries or health issues, please let the instructor know before participating in the class*
Legs,Bums and Tums Workout
Legs, Bums, and Tums (LBT) is a popular fitness class that focuses on toning and shaping specific areas of the body. Targeting the legs, glutes, and abdominal muscles (tums). This class typically combines aerobic exercises, strength training, and core exercises to provide a full-body workout with a particular emphasis on these areas. Participants can expect a variety of exercises such as squats, lunges, leg lifts, glute bridges, and abdominal exercises to help strengthen and tone their lower body and core muscles. It's a great option for those looking to sculpt and tighten their legs, bums, and tums while enjoying a fun and energetic workout.
Prices are £8.75 a session.
Book your session over the phone on 01729823626 in our ClubRight booking system here or view our timetable here
Bookings are non-refundable and non-transferable between different pool sessions.
*If you have any injuries or health issues, please let the instructor know before participating in the class*
A bootcamp class is an intensive and focused training class designed to help individuals quickly acquire new skills or enhance existing ones. It combines all elements of physical fitness working on the cardio-vascular system to improve stamina and also strength training to encourage muscle toning and definition! Participants can expect a supportive and motivating environment with guidance from instructors.
Prices are £8.75 a session.
Bookings are non-refundable and non-transferable between different pool sessions.
*If you have any injuries or health issues, please let the instructor know before participating in the class*